Workouts for you

Jogging

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start standing with your feet hip-width apart. Lift one foot and then the other, beginning to jog in place.Try to increase your speed gradually. Keep your core and back straight.

#Core
#Gluteus
#Quads

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Barbell Front Lunge

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#Quads
#Hamstrings

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High Knee Run In Place

#Lower Back
#Shoulders
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Dumbbell Isometric Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

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Wall Sit

#Core
#Biceps
#Upper Back

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Barbell Clean and Press

#Gluteus
#Hamstrings
#Inner Thighs

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Floor Hip Thrust

#Biceps
#Triceps
#Upper Back

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Pike Pushup

#Trapezius
#Upper Back
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Kettlebell Single Arm Shrugs

#Abs
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#Obliques

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Reverse Crunch

#Core
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Dumbbell Obliques

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#Keeping Fit

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#Arms
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