Workouts for you

Jogging

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start standing with your feet hip-width apart. Lift one foot and then the other, beginning to jog in place.Try to increase your speed gradually. Keep your core and back straight.

#Gluteus
#Quads
#Hamstrings

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Pistol Squat

#Back
#Biceps
#Shoulders

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Kettlebell Single Arm Thruster

#Upper Back
#Shoulders
#Gluteus

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Dumbbell Bulgarian Split Squats

#Quads
#Hamstrings
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Butt Kicks

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Squat

#Biceps

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Dumbbell Bicep Curls

#Biceps
#Triceps
#Upper Back

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Kettlebell Single Arm Pushups

#Biceps
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Knee Pushup

#Trapezius
#Shoulders
#Chest

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Dumbbell Overhead Press

#Triceps
#Shoulders

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Barbell Behind the Neck Overhead Press

#Working Out
#Keeping Fit

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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How Does Your Nutrition Influence Your Productivity While Working Out

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#Gluteus
#Working Out
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10 Exercises for Perfect Glutes

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